Call or Text! (773) 341-2673
Zen Classes
NEW Class! Pilates
NEW Class! Pilates
NEW Class! Pilates
Length, strength, and control. This WARM Mat Pilates class will focus on lengthening and strengthening your muscles with an emphasis on stability, posture, and core. This class will use props such as a TheraBand or light weights. This class is GREAT for all levels and modifications will be provided. Bring a yoga mat, towel, and a water bottle. The studio will be WARM, between 75-85 degrees.
Flow
NEW Class! Pilates
NEW Class! Pilates
This slow, vinyasa style class creates equilibrium and calms the mind. Focused teaching and attention to detail enable participants to breathe deeply and build strength, length and steadiness in each posture. Steady your being and grow your practice. Studio is heated between 90 and 95 degrees.
Ignite
NEW Class! Pilates
Barre & Flow
Hot, energetic, powerful. Infrared heat together with a dynamic playlist will ignite the fire in your practice. This power vinyasa-style class emphasizes dynamic sequencing, powerful postures and precision alignment to increase strength and flexibility. Guided, focused breath will clear the mind. Variations make this class available to all levels. The studio is heated to 95 degrees.
Barre & Flow
Barre & Flow
Barre & Flow
This fusion class is for those who want to lengthen, tone, and stretch. Standing Pilates and barre for balance and lengthening, core work on the mat, light hand weights for toning, and a stretchy yoga sequence to feel amazing. Bring a yoga mat and a water bottle. The room is warm. This class is for ALL levels!
Support
Barre & Flow
Support
This functional, supported yoga class is ideal for anyone with wrist, shoulder or knee issues who wants the physical and mental benefits of yoga. Bring your own yoga mat, a chair is provided. We use 2-pound hand weights for strength, the back of the chair for standing Pilates, and chair and mat to both sit and stand in yoga poses. This class will improve balance, increase strength, and give you a great stretch with a yoga flow that does NOT require getting up and down off the mat.
Deep
Barre & Flow
Support
Lengthening, strengthening, evolving. This slow vinyasa style class creates equilibrium and calms the mind. Expanded teaching on alignment, breath, and focus will challenge new and seasoned yogis alike. Steady your being and grow your practice. Studio is heated between 75 and 95 degrees, depending on the specific class.
Recover
Recover
Recover
Healing, nourishing, detoxifying. Infrared warmth, coupled with breath connection and deep stretches provide the perfect environment to release tight muscles and to restore balance to the body. All stretch, no flow, this class utilizes a variety of props to assist in recharging you for life. Perfect for all levels. The studio is warmed to 75 degrees.
Strong
Recover
Recover
Intentional, vigorous, integrated. Infrared heat prepares the body for an empowering and revitalizing practice. This yoga-fusion class will develop physical and mental strength and may incorporate light weights and heart pumping movement. There will be options appropriate for all levels. The studio is heated to 90 degrees.
Restore
Recover
Restore
Relaxing, calming, gentle. This restorative class will focus on relaxation and restoration. Supported holds relax and encourage mobility, while meditation and breath revive the mind. This class will use props to assist you in finding your Zen. Perfect for all levels and anyone wanting to unwind. Dress for comfort. This class is offered bi-monthly on the 2nd and 4th Thursdays. The studio is warmed to 70 degrees.
Still
Still
Restore
Shanti. Meditation for your life that is accessible and all your own. Look for guided and independent STILL class times on the schedule prior to and immediately following our classes. Dress for comfort. Meditation pillows provided. Please enter and exit this practice in silence.
With stillness comes the benediction of peace. - Ekhart Tolle
Benefits of Infrared Heat
- Encourages your body to expel the toxins and impurities from your cells into your blood stream which then releases in the form of sweat.
- Calories are burned at a higher ratio to enhance weight loss and a healthy heart.
- Aids in pain relief and inflammation by penetrating into the body through the skin to improve blood circulation which enhances the delivery of oxygen to our internal organs.
- Warms your muscles and joints through increased blood flow which aids in a stronger more limber body.
- Strengthens your immune system and fights bacteria while at the same time energizes your metabolism.
- Repairs skin damage by minimizing fine lines and wrinkles to improve the skin’s elasticity.
- Promotes a more relaxed, healthier, vibrant YOU inside, which shows outwardly in glowing, radiant, detoxified skin and a more confident YOU.