Personal Training

Personal Training is YOUR time - focus on your personal goals! Push your limits in a safe and monitored environment.

Why Personal Training?

1. This is the best way to return from time away from exercise or returning to fitness after injury or surgery. 

2. Personal training will keep you motivated and accountable in the most positive way. 

3. Reduces your risk of injury both in sessions and in classes. Take what you learn to help you with form in our group classes and you will know what weights to use.

4. A time for you to SLOW DOWN and FOCUS on YOU! 

How do I start?

• Start with an InBody Consult. Book under 'appointments' under RPM. This 30-minute consult will track changes in Weight, Skeletal Muscle Mass, and Percent Body Fat over time. Spot trends and make timely adjustments to keep you headed in the right direction!  
• Book a Fitness Assessment: After having an InBody the next step is a one-hour comprehensive assessment that will give us all the information we need so that you have optimal results. We test balance, mobility, strength, form, and core strength. We take measurements so you see the results. 
• Make a plan and book your sessions: choose a 5-pack or a 10-pack of personal training and book them!