Personal Training

Personal Training is YOUR time - focus on your personal goals in a safe and monitored environment.

• This is the best way to return from time away from exercise or returning to fitness after injury or surgery. 
• Personal training is also an excellent way to level up your current fitness level by incorporating new challenges and heavier weight. 
• Personal training will keep you motivated and accountable in the most positive way. 
• Take what you learn in personal training to help you with form in our group classes, so you can get the most from every class.
• Give yourself this time to FOCUS on YOU! 

(Please note: All 1:1 Personal Training sessions are done at RPM Cycle 1745 Northwind Blvd)

• Ask us to recommend the right trainer for you. Call us: 773-923-2543.
• Or read the trainer bios and book a phone consultation with the trainer of your choice. No charge!
• Purchase the 'Personal Training Special' - this includes an InBody Consult (30-minute consult to know your muscle mass and percent body fat) and two personal training sessions, including a fitness assessment and goal setting. Cost: $195. (This special price is good until October 25, then $260.) Purchase with link above.
•  Personal Training is offered as monthly 30-minute or 60-minute sessions. Purchase with link above.

• This specialized strength training program is geared toward those looking for accountability, and a specialized strength program with extra attention and support. If you are returning to fitness after an injury or surgery, or if you suffer from chronic illness, or if you simply prefer an expert instructor in a small group setting - this program is for you! 
• Two classes offered each week: Mondays 12:00-1:00 PM or Tuesdays 5:30-6:30 AM.