Workshops & Series
Faith Flow Yoga Series
Join us for a transformative experience to enrich your Christian faith through journaling, mindful movement, and deep spiritual reflection. Discover how yoga can serve as a powerful vessel to strengthen your faith beyond the mat. Through stillness, breath, focus, and strength, we will nurture our spiritual connection to deepen our relationship with God.
- March 9: Yin & Restore with Jen. A sacred space for restoring your soul. This gentle yet powerful style of yoga invites stillness and reflection, allowing you to quiet your mind and open your heart.
- March 16: Flow & Recover with Cassie. Rediscover the power of the living breath within us, anchoring our souls in divine presence.
- April 6: Deep/Meditation with Lindsey: Step into a sacred space of reflection and deep connection with God through this slow, strong, heated yoga practice.
- April 13: Celebration of Faith: Our final class in this series celebrates our faith with a guided meditation based on scripture.
Sundays 3:00-4:30 PM. $120 for 4-week series. $35 drop in.
Elite Members: $80 for the series/$25 drop in.
Executive Members $50 for the series/$15 drop in.
If you need help purchasing, please text: 773-923-2543.
Golf Strength & Yoga
Golf Strength & Yoga: Enhance Your Game and Your Flexibility!
Wednesdays 7:00-8:15 pm
6-week Program: March 12, 19, (no class 3/26), April 2, 9, 16 and 23rd.
This class combines strength-building exercises and yoga techniques tailored to golfers, designed to improve your performance on the course. Focus on developing key muscle groups used in golf—core stability, rotational strength, balance, and flexibility—while also enhancing your mental clarity and focus through yoga.
Through a series of functional movements and yoga postures, we’ll target areas that support the golf swing, increase range of motion, and prevent injuries. Learn breathwork techniques to help you stay centered, calm, and focused on your game. Whether you’re looking to increase power, improve flexibility, or stay grounded under pressure, this class will leave you feeling stronger, more balanced, and better prepared for every round.
Cost: $150 for 6 weeks. $30 drop in