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  • Home
  • Get Started
    • Where to Begin
    • Buy Now
    • Create Account
    • Testimonials
  • Heather's Gym
    • Heather's Gym
    • HG Classes
    • HG Summer Camps & Events
  • Zen
    • Zen Yoga and Meditation
    • Zen Classes
    • Zen Workshops and Events
    • Zen Wellness
    • Zen Boutique
  • RPM
    • RPM Cycle and Bootcamp
    • RPM Classes
  • Employment
  • On-Demand Video Library
    • NEW! At-Home Workouts
    • Members Only Home Workout
    • Members Only Yoga
    • Members Only Strength
    • Members Only Barre
    • Members Only HIIT
    • Members Only Lunch&Learn
    • Members Only Cycle

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SOMEONE TO CELEBRATE!

May Client of the Month!

What is your motivation for exercise?

Staying healthy, increasing my energy, keeping a positive outlook, and feeling younger than my years are my motivation. Exercising makes me happy. Pretty powerful medicine!

What can you do now that you couldn’t do before?

I am so much stronger than before I became a member. I had always done cardio but found strength-training boring, so I never did it. That all changed when I was out for a jog when I first moved to Libertyville, I heard music and commotion coming from a building close to my house, I went to investigate. There was Heather inside the First Street studio with the garage door open, music blasting - she invited me in to try a kettlebell class and the rest is history! I cancelled my other gym membership and never looked back.  

What keeps you motivated & coming back for more?

The change in my body. I am stronger, leaner, fitter and look better in my clothes 😊

Plus, I love the community. I have met so many great people that encourage me and lift my spirits. There is always something to learn from other members and the instructors. I also love all the different age groups in the classes; it gives me a great perspective on where I've been and where I am going. 

What have you notice in your everyday life since establishing your consistent fitness routine?

I have so much more energy and physical stamina that allows me to play and actively keep up with my four awesome grandkids. My sleep has improved 100%.

What are your favorite classes and WHY?

  • Heather’s strength classes (HG) and Ride & TRX (RPM). I love the positive energy and her humor. She is always making me laugh!
  • Lindsey’s 4x10 Training (HG) and Bike Bootcamp (RPM). Lindsey makes a point of making sure everyone has the correct form and has a special caring attitude.
  • Sarah’s Ride 60 (RPM) on Saturday morning so much fun but hard. I am so spent after taking that class!
  • Kim’s Outdoor Bootcamp (RPM). She makes you feel like you are part of a community, and you get to know new people, it’s pretty social.
  • Cassie's Recover (Zen) class is my new favorite. She is awesome with her reflections for the week.

What does rest/recovery look like for you?

I take one day off a week to recover, get a massage, and try to meditate - but I usually end up taking a short nap.

Any advice for someone struggling to find a healthy routine right now?

When I started it took me 3 weeks to get into a routine. Now, I don’t even think about it. I set my alarm, get my clothes ready and fill up my water bottle so I can roll out of bed with no time to think about it. I get to class ready to roll. No time to make excuses.

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