May Client of the Month!
Mornings or evening workouts: what’s your vibe and why?
The best way to start my day is exercise. Definitely the 8:30 & 9:30 am classes are my favorite (sorry Mel…haha). On Tuesdays, I love Ann's Circuit Training followed by our coffee crew! Pairing up with a workout buddy and cheering each other on while being coached by Ann…could a Tuesday get any better?
I appreciate all the different classes offered and can get a completely different workout every day.
What keeps you coming back, even on the hard days?
What keeps me coming back is definitely the people (instructors, yogis and all the people behind the scenes). I am so motivated by the people around me to pick up a heavier weight or just keep moving. It's about progress, not perfection.
How has working out changed your life outside the studios?
Feeling strong! The benefits of working out has increased my energy and as women, we know that building strong muscles and bones is so important.
What advice would you give someone just starting out?
Try every class you can! I never thought I would love lifting 18 lb. weights one day and then doing yoga the next.
What’s the biggest lesson fitness has taught you?
It's not just physical. For me, I exercise for 99% of mental health and 1% workout! Keep your mind and body healthy.
If you could work out with any celebrity or athlete, who would it be and why?
Bob Harper is a celebrity fitness trainer (and known for The Biggest Loser coach). He seems like such a great coach and he’s been on Traitors (yes, I love my reality shows) and we would talk about that while we workout together!