"I feel so much stronger!"
Testimonials from 6-Week Challenge Participants
“Adding cycling to my weekly routine has brought my fitness to a whole new level. I feel so much stronger! The 6-Week Challenge has challenged me more than I thought it would. I am now working out 6 to 7 days a week. The weekly nutrition information has been amazing. I thought I was eating healthily before, but Kelly has taught me to incorporate things I was lacking. It has been a great experience and would highly recommend it. I am so thankful for Heather's Gym!”
- Laura B.
"The 6-week Challenge has been a great reset for healthy eating and getting to classes consistently! I look forward to continuing to make progress. Thanks for support!"
- Kristin W.
If you have recently Googled phrases such as “weight loss,” “how to build muscle,” “nutrition,” “personal trainer,” or “fitness plan,” then you are in the right place!
Knowing what to do and how to reach your goals is tough when you’re trying to figure it out on your own. We take the guesswork out of what to do, and we’ll will be with you every step of the way on your health and fitness journey!
Our comprehensive 6-Week Challenge is customized to you and your goals.
What to Expect with the 6-Week Challenge
Your journey begins with a one-on-one consultation with studio owner and master instructor Heather Fahrenkrog where you will get real information about what your body is made of by doing an InBody Body Composition Analysis. (don’t worry – it doesn’t hurt!) Based on your InBody results and your goals, Heather will tell you exactly what to do – which classes to take, how often, what size weights you should be using, what you should be doing on the bike at RPM, etc. Heather will also look at your form when lifting weights and doing cardio (on the bike at RPM). You will end this consult by receiving a mini Stretch Flow session.
Each week, you will receive nutrition guidance and weekly information (sometimes 'homework') from our registered dietitian Kelly Duncombe. There will also be weekly check-ins and weigh-ins to keep you accountable and on the right track.
So, no more guessing or trying to do it on your own without results. Call or text Heather today to schedule your one-on-one. It’s a good day to get started!!
What's Included in the 6-Week Challenge
- InBody Body Composition Analysis & consultation
- 1:1 training session to see your form and make a clear plan (followed by mini Stretch Flow session!)
- UNLIMITED classes in 3 studios for 6 weeks (Heather's Gym, Zen Yoga & Meditation, and RPM Cycle & Bootcamp)
- Weekly nutrition guidance in the form of a personal video with specific goals and recommendations (some homework!)
- Weekly weigh-in to stay accountable & on-track
- Additional Option: If you need personal training we'll figure out what YOU need and set up a schedule that works and you can stick to. (personal training is an additional fee)
