WELCOME TO HEATHER'S GYM!

This is a 45-minute (60 minutes on Saturdays) high-energy circuit training class with 8 stations that each include a cardio and strength exercise. The circuit is repeated 3 times, each round is an opportunity to level up! Wear studio shoes and bring a water bottle.

This is a 45-minute class to build muscular strength - upper body, lower body and core. Slow repetition with a mix of strength equipment and plenty of variety. There is NO cardio in this class. Wear studio shoes and bring a water bottle and a yoga mat.

This is a 45-minute barre-fusion class that will lengthen and strengthen your legs, tone your upper body, and challenge your core! Light hand weights and a sponge ball are used for equipment. This class is done barefoot. Please bring a yoga mat and a water bottle.

This is a cardio and strength interval class that moves to fun, upbeat, and energizing music! The strength intervals use a variety of equipment. The cardio intervals are a mix of martial arts, boxing, karate, and Tae Kwon Do. Wear studio shoes, bring a yoga mat and a water bottle.

This is a 60-minute mat Pilates class to lengthen and strengthen, with plenty of core work. This class may use props such as resistance bands, tubing, a sponge ball or light weights. This class is great for all levels and modifications will be provided. This class is done barefoot. Bring a yoga mat and a water bottle.

This is a strength class in a circuit format where you will alternate between TRX, strength equipment, and core work. There will be cardio options (if you want them) to bring your heart rate up. Please wear clean, dry studio shoes and bring a water bottle.

This is a 45-minute cardio and strength fusion class. The step platform is used for both cardio and strength intervals using hand weights. This is a great class to get in the cardio and some strength with great music and lots of fun! Wear studio shoes, bring a sweat towel (you will put this on the bench for core work), and a water bottle.

This is a 45-minute class with strength, core and cardio! You will burn calories, gain strength, and feel ENERGIZED. Every class is different, and everyone works at their own level. Wear dry studio shoes, bring a yoga mat and a water bottle.

This is a 45-minute cardio class. You will be coached to your peak performance with athletic cardio and strength intervals utilizing your own body weight. This class is for all levels - there are low impact modifications. Please wear clean, dry studio shoes. Bring a water bottle and yoga mat to class.

Strength pyramids is a strength-training class with lots of variation in the number of repetitions done - building higher reps or decreasing to less reps. The set progression allows for a warm-up, time to practice at hitting the exercise groove, and then increasing weight. This class is for all levels. Wear studio shoes and bring a yoga mat and a water bottle.

This class will combine slow moving strength training exercises using a variety of equipment and intervals of multi-joint exercise in all three planes of movement. This class has functional strength, core work, and it's lots of fun! Wear studio shoes and bring a water bottle.