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Wellness Offerings for You!
InBody Body Composition Scan
InBody Body Composition Scan
InBody Body Composition Scan
Empower yourself with real knowledge about your body.
You're more than a number on a scale. Find out what you're really made of by doing an InBody Body Composition Scan and consult with an expert. Learn how much muscle you have. Learn about any strength imbalances from your right vs. left. Discover how much fat is on your body and get advance on what to do about it.
4-Pack: $150
Zen Wellness Office
1753 Northwind Blvd.
Nutrition Consultation
InBody Body Composition Scan
InBody Body Composition Scan
You need a PLAN and realistic GOALS to help you be successful!
Our Registered Dietitian Nutritionist Kelly Duncombe, RD, LDN will meet with you 1-on-1 (virtually) and help you do just that! There's no sales pitch for supplements or diet plans - just a real wellness conversation and achievable action steps specific to YOU.
Please note: nutrition consults are exclusive to HG Studios pre-pay, autopay & class pack members ONLY.
Active Lifestyle Nutrition (2 consecutive 60-minute weekly appointments): $150
Weight Management (4 consecutive 60-minute weekly appointments): $300
All appointments can be booked through the MindBody app.
Please email Kelly@heathersgym.club with any questions.
Zen Wellness Office
1753 Northwind Blvd.
Stretch Flow
Massage Therapy
Massage Therapy
Would YOU like to Relieve Pain, Reduce Stress, Release Tension, Improve Your Range of Motion, Enhance Your Exercise Performance, Improve Your Quality of Sleep, and Feel Relaxed?
Yes??? Take advantage of our Stretch Flow packs!
30-minute Stretch Flow: $50
5-Stretch Pack: $225 ($45 per stretch)
10-Stretch Pack: $375 ($37.50 per stretch)
Each 30-minute Stretch Flow session includes the massage gun on entire body combined with an assisted stretch flow for upper and lower body. Appointments are available at all three studios: Heather's Gym, Zen Yoga & Meditation, and RPM Cycle & Bootcamp. Wear comfortable clothing and bring clean socks.
Massage Therapy
Massage Therapy
Massage Therapy
Massage. It does a body good.
Sore from a tough workout? Stiff from sitting at your desk? Your body deserves a rejuvinating and restoring massage!
Our Massage Therapist, Haley, specializes in Swedish and deep tissue massage. She uses a stripping technique to identify adhesions (esp. in the neck, shoulders and hamsprings) and works them out with a fusion of trigger point therapy and deep tissue.
30-Minute Massage: $50
60-minute Massage: $85
90-Minute Massage: $120
Please email heathersgym@att.net to schedule your appointment.
Zen Wellness Office
1753 Northwind Blvd.
