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    • Home
    • Get Started
      • Where to Begin
      • Buy Now
      • Create Account
      • Testimonials
    • Heather's Gym
      • Heather's Gym
      • HG Classes
      • Client of the Month
    • Zen
      • Zen Yoga and Meditation
      • Zen Classes
      • Zen Workshops and Events
      • Zen Wellness
      • Zen Boutique
    • RPM
      • RPM Cycle and Bootcamp
      • RPM Classes
    • Employment
    • On-Demand Video Library
      • NEW! At-Home Workouts
      • Members Only Home Workout
      • Members Only Yoga
      • Members Only Strength
      • Members Only Barre
      • Members Only HIIT
      • Members Only Lunch&Learn
      • Members Only Cycle
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  • Home
  • Get Started
    • Where to Begin
    • Buy Now
    • Create Account
    • Testimonials
  • Heather's Gym
    • Heather's Gym
    • HG Classes
    • Client of the Month
  • Zen
    • Zen Yoga and Meditation
    • Zen Classes
    • Zen Workshops and Events
    • Zen Wellness
    • Zen Boutique
  • RPM
    • RPM Cycle and Bootcamp
    • RPM Classes
  • Employment
  • On-Demand Video Library
    • NEW! At-Home Workouts
    • Members Only Home Workout
    • Members Only Yoga
    • Members Only Strength
    • Members Only Barre
    • Members Only HIIT
    • Members Only Lunch&Learn
    • Members Only Cycle

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Feel Good From the Inside - Out!

Wellness Offerings for You!

InBody Body Composition Scan

InBody Body Composition Scan

InBody Body Composition Scan

Empower yourself with real knowledge about your body. 


You're more than a number on a scale. Find out what you're really made of by doing an InBody Body Composition Scan and consult with an expert. Learn how much muscle you have. Learn about any strength imbalances from your right vs. left. Discover how much fat is on your body and get advance on what to do about it.


4-Pack: $150 


Zen Wellness Office

1753 Northwind Blvd.

Find Appointment

Nutrition Consultation

InBody Body Composition Scan

InBody Body Composition Scan

You need a PLAN and realistic GOALS to help you be successful! 


Our Registered Dietitian Nutritionist Kelly Duncombe, RD, LDN will meet with you 1-on-1 (virtually) and help you do just that! There's no sales pitch for supplements or diet plans - just a real wellness conversation and achievable action steps specific to YOU. 

Please note: nutrition consults are exclusive to HG Studios pre-pay, autopay & class pack members ONLY. 


Active Lifestyle Nutrition (2 consecutive 60-minute weekly appointments): $150

Weight Management (4 consecutive 60-minute weekly appointments): $300


All appointments can be booked through the MindBody app. 

Please email Kelly@heathersgym.club with any questions.  

Zen Wellness Office

1753 Northwind Blvd.

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Stretch Flow

Massage Therapy

Massage Therapy

Would YOU like to Relieve Pain, Reduce Stress, Release Tension, Improve Your Range of Motion, Enhance Your Exercise Performance, Improve Your Quality of Sleep, and Feel Relaxed?


Yes??? Take advantage of our Stretch Flow packs! 

30-minute Stretch Flow: $50

5-Stretch Pack: $225 ($45 per stretch)

10-Stretch Pack: $375 ($37.50 per stretch)


Each 30-minute Stretch Flow session includes the massage gun on entire body combined with an assisted stretch flow for upper and lower body. Appointments are available at all three studios: Heather's Gym, Zen Yoga & Meditation, and RPM Cycle & Bootcamp. Wear comfortable clothing and bring clean socks. 

Find Appointment

Massage Therapy

Massage Therapy

Massage Therapy

Massage. It does a body good. 


Sore from a tough workout? Stiff from sitting at your desk? Your body deserves a rejuvinating and restoring massage!


Our Massage Therapist, Haley, specializes in Swedish and deep tissue massage. She uses a stripping technique to identify adhesions (esp. in the neck, shoulders and hamsprings) and works them out with a fusion of trigger point therapy and deep tissue. 


30-Minute Massage: $50

60-minute Massage: $85

90-Minute Massage: $120 


Please email heathersgym@att.net to schedule your appointment.

Zen Wellness Office

1753 Northwind Blvd.

Send Email

Stretch Flow Appointments

InBody Body Composition Scan & Consult

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